5 Freshman Hacks Every Student Should Know

It’s that time of year again when freshmen everywhere are trying to figure out their new student life. Between classes, extracurriculars, and a social calendar that’s already packed, it can be tough to find the time to get ahead on homework. That’s why we’re here to give you five freshman hacks you should know. Whether you’re a first-time student or just want to brush up on some basics, read on for some handy tips.

Ditch the Phone for an Hour and Get Some Sleep

There’s nothing more frustrating than trying to focus on studying when your phone is ringing or buzzing in your pocket. If you’re a freshman, you know all too well how easy it is to let the phone take over.

One way to combat this problem is to ditch the phone for an hour and get some sleep. This will help you focus and be more productive when it comes to studying. Not only will you be more productive, but you’ll also be less likely to be tempted by your phone while you’re trying to study.

Keep a Journal to Reflect on Life’s Adventures

Keeping a journal is one of the best ways to reflect on your life’s adventures and learn from them. A journal can help you to process your thoughts and feelings, as well as document your thoughts and experiences. It can also be used to write about your goals, dreams, and aspirations.

By keeping a journal, you’ll also improve your writing skills. You’ll learn how to capture your thoughts in an articulate way, and you’ll also develop greater storytelling abilities. Plus, by writing in a journal every day, you’ll become more disciplined and motivated when it comes to writing.

Journals are a great way to document your life’s journey. Whether you’re a high school student starting college or an adult returning to school, keeping a journal is a great way to reflect on your life and learn from it.

Make Friends with People Different from You

  • One of the best ways to make friends and build a strong network is to meet people different from you. When you start interacting with these new people, you’ll be surprised at how much you can learn from them.
  • One way to meet new people is to join social clubs and other campus organizations. These groups provide a great opportunity to meet new people and make connections that will last throughout your college career.
  • If you’re shy, don’t worry – there are plenty of ways to get involved on campus without speaking up. Join student government or volunteer for a cause that interests you. The more involved you are in your community, the easier it will be to make friends and find the support system you need during your time at college.

Drink Water and Avoid Sodas

Drinking water is essential for staying hydrated, and avoiding sodas is one way to help cut down on your caloric intake. But beyond that, there are a few other things that you can do to make your freshman year experience smoother. Here are five freshman hacks:

Drink water and avoid sodas. Sodas are loaded with sugar and calories and will only complicate your dieting goals.
Try to get enough sleep. Enough sleep not only improves your concentration and energy levels, but also staves off anxiety in the long run.
Eat healthy foods. Fresh produce and whole grains are key staples when it comes to a healthy diet, and they don’t contain any nasty additives or sugar.
Avoid eating late at night. Late-night eating is often associated with weight gain, as food stimulates the appetite more than usual in the hours after midnight.
Exercise regularly. Exercise not only helps you maintain a healthy weight, but it also releases endorphins, which improve mood and reduce stress levels overall.

Eat Healthy Enough to Restore Energy, but Not so Healthy That It’s Unenjoyable

Every student knows that it’s important to eat healthily, but sometimes healthy food can be unenjoyable. This is where the concept of “energy balance” comes into play.

Energy balance is the idea that you should eat enough food to restore your energy levels, but not so much that it’s difficult or unpleasant to eat. Too much protein, for example, can be hard to digest and cause gastrointestinal upset. On the other hand, eating too few calories can also have negative consequences.

If you’re trying to maintain an energy balance, it’s a good idea to track your food intake using an app like my fitness Pal. This way, you can make sure you’re getting the right amount of nutrients and calories.